Fitness Classes

Live Health / Wellness Classes

We provide four core health and wellness classes all designed to reduce stress, enhance muscle tone and improve flexibility:

  • Pilates

  • Yogalates

  • Yoga

NOTE: Fitness studio or gym on site is not required. We can turn any space or outdoors into a workout zone.

Live Fitness Classes

We are incredibly proud of our fitness classes on offer to our clients. We offer a wide range of class options along with each fitness class we have a team of Dublin’s finest instructors!

  • Bootcamp (Indoor / Outdoor)

  • Boxercise

  • HIIT (High Intensity Interval Training)

  • ZUMBA

NOTE: Fitness studio or gym on site is not required. We can turn any space or outdoors into a workout zone.

Community Events

Our InHouse Health&Fitness Community Runs and Workshops are very popular services. What better way to take care of your residents health and well-being than bringing them for a run around the local area and upon returning stopping off for a coffee and a chat!

Or bringing them together via their interests to our Self Defence, Nutrition, Physiotherapy or Fitness Goals workshops.

Our events are great for residents to interact with one another, explore the local area and create a strong community!

Les Mills Virtual Classes

Do you want to offer your residents something extra? Does your residence have a gym studio with a screen?

Together with our partner Les Mills, we have a number of virtual workouts for your residents.

We create and manage a schedule of virtual classes for your residence and residents can even turn their desired class on themselves in their free time.

More options for your residents = more satisfied residents!

Get in touch for more information.

  • "Super good class. Mixes it up and friendly coach corrects you and helps you as your going along to make sure your doing it properly."

    Sam

  • "The Boxercise class is epic. John is great in this class and keeps it interesting in every session. And Vicky's Pilates class is wonderful too. Her class preps you for the fast movements needed in the Boxercise!"

    Paula

  • "Excellent class! Can feel the blood pumping. 100% recommend it. Should be twice a week!!!!"

    Astha

Click here to see more testimonials directly from residents!

Book Your Trial Class

If you are interested in introducing our services to your development but would like to book a trial class first please send us an email by clicking below.